Tag: health education journal

Categories: Health Education

Favourite 4th of July Recipes

by Frig

Rejoice the 4th of July vacation with my favourite more healthy recipes good for an all-American unfold! All the pieces from appetizers, mains, aspect dishes, desserts and festive cocktails!

Celebrate the 4th of July holiday with my favorite healthier recipes perfect for an all-American spread! Everything from appetizers, mains, side dishes, desserts and festive cocktails!

There’s nothing extra enjoyable than a crimson, white and blue all-American unfold in the case of internet hosting the 4th of July weekend! I like utilizing meals to have fun holidays and there are such a lot of colourful (and scrumptious) choices in the case of selecting recipes on your gathering. Vibrant, vibrant berries and colourful veggies make the right addition to all the recent canines and barbecue that’s served

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Categories: Health Education

10 Minute Meditation For Instant Relaxation

by Frig

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

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Categories: Health Education

Can Essential Oils Give You The Energy You Need?

by Frig

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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Categories: Health Education

Muscle Relax Techniques That Help You Destress Instantly

by Frig

There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation.

It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and

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Categories: Health Education

Post Traumatic Stress Disorder (PTSD)

by Frig

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured.

Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or

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Categories: Health Education

Master of Science in Healthcare Quality and Safety

by Frig

Systematically ensure the best possible care and outcomes

The Master of Science in Healthcare Quality and Safety program equips clinicians and clinical administrators with the operational skills and leadership vision to direct effective quality improvement and safety initiatives within their own health care organizations. Information sessions are now open and running until the application deadline.

Who Should Apply

The Master of Science in Healthcare Quality and Safety program is designed for clinicians and clinical administrators who aspire to leadership positions in health care quality and safety, patient quality improvement, risk management and health care information management.

Ideal candidates include:

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Categories: Health Education

Fig Salad with Roasted Butternut Squash

by Frig

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, candied pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

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Categories: Health Education

Creamy Butternut Squash Mac and Cheese

by Frig

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weeknight dinner the whole family will love!

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weeknight dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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