High School Education

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Sugar-Free Berry Breakfast Bars (with frozen berries)

Berry-Breakfast-Bars-2.2

Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast game this summer.

Why you’ll love this recipe

It’s made with easy-to-find ingredients.

It’s sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.

It’s so good-for-you, you can eat it for breakfast. every day.

It’s gluten-free.

It’s easy to make.

It’s loaded with anti-oxidants and other nutrients

Berries Good Health Benefits of Berries

Sugar-Free Berry Bars

Berries provide you with a number of benefits for your health.

1. Berries can help with weight loss.

2. Berries can help keep blood sugar and insulin levels

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by Oktavina•
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Feds settle with Victor Valley Union High School District over discrimination

Victor Valley Union High School District headquarters.

Victor Valley Union High School District headquarters.

Victor Valley Union High School District has entered into a resolution agreement to end race discrimination in the implementation of school discipline, the US Department of Education’s Office for Civil Rights said this week.

The Office for Civil Rights determined that VVUHSD was discriminated based on race in violation of the Civil Rights Act of 1964 by disciplining Black students more frequently and more harshly than white students. The Office for Civil Rights opened the investigation into VVUSD in 2014.

The voluntary resolution agreement requires the district to revise its discipline policies and

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by Oktavina•
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Homemade, Vinegar-Free Ketchup – JennifersKitchen

Have you ever checked the label on the ketchup bottle you get from the grocery store?

Ketchup (aka catsup or catchup) is typically made with high fructose corn syrup (HFCS), vinegar, sugar, spices, and natural flavorings – all of which are damaging to our health.

Plus, commercially-available ketchup gets super processed to remove most or all of the fiber.

The results? A really unhealthful condiment.

How can you have ketchup without all these unhealthful ingredients? Make your own!

Why Make Homemade Ketchup?

With a homemade ketchup, you have control over what goes into it.

No high fructose corn syrup.

No

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by Oktavina•
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Managing the risk of ‘grey fleet’ – RoSPA Workplace Safety Blog

With the growing trend for online shopping, next-day delivery and the retail/hospitality experience showing no signs of slowing down, businesses frequently need to recruit extra staff to meet increased demand (particularly in the run up to Christmas). A major national newspaper has reported that approximately 250,000 temporary positions will be on offer over the festive period and not just in restaurants, bars and shops, but also in warehouses and delivery.

Yodel, the courier giant recently announced they need an extra 1,500 temporary staff nationwide, including HGV class 1 drivers, warehouse operatives, van drivers and couriers to fulfill client demand. With

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by Oktavina•
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China General Nuclear Europe Energy – RoSPA Workplace Safety Blog

AtCGN EE LOGO color

the close of a successful 2019 RoSPA Health and Safety Awards, 20% of entries received were from international organizations… that’s more than ever before! From Mauritius to Hong Kong, our awards community continues to grow year after year.CGN info

Based at their head office in Shenzhen, China, we spoke to Huang Yuan Zheng, President of China General Nuclear Europe Energy (CGN EE), about their awards journey towards their first RoSPA Health and Safety Award…


What motivates you/your organization to enter the RoSPA Awards?

RoSPA is an international organization for the prevention of accidents, it is an honor for CGN EE

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by Oktavina•
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driver fatigue – RoSPA Workplace Safety Blog

Experiencing fatigue at work, home or the road can massively increase your chances of being in a fatal or serious accident. With the darker nights and colder weather upon us, you are more likely to feel tired when going about your daily routine.

Fatigue and road accidents

Falling asleep at the wheel is a more prevalent occurrence than most people realize. In 2018 a survey1 revealed of 20,000 motorists, one in eight admitted falling asleep while driving, while 37% said they had been so tired they were frightened they would drop off behind the wheel. Contrary to popular belief,

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by Oktavina•
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Preps: Ava Lane wins Basalt XC invite, other area prep sports are also off and running

Basalt High School senior Ava Lane competes in the cross country team’s home race on Saturday, Aug. 27, 2022, at Crown Mountain Park in El Jebel. Lane went on to win the race.
Courtesy of Diana Lane

The Basalt High School cross country team got its season underway on Saturday with its home meet, the Longhorn Invitational at Crown Mountain Park. The highlight came in the girls race, won by BHS senior standout Ava Lane in 19 minutes, 16.4 seconds. Not competing was her senior teammate, Katelyn Maley, the two-time defending Class 3A state champion.

Fruita Monument junior Ella Unrein

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by Oktavina•
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How does Santa stay safe at Christmas? – RoSPA Workplace Safety Blog

Delivering millions of gifts around the world is a complex and difficult task, even for Santa. Consider for a moment the impossibly short time he has to deliver these presents, coupled with the fact he has eight flying reindeer to manage along the way, it’s also a journey filled with many health and safety issues.

So what does Santa need to do to make sure he’s safe and that we all have a Merry Christmas? To answer that question we’ve compiled a list of 10 festive health and safety training solutions which those from the southern hemisphere might want to

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by Oktavina•