The consumption of oil is associated with a number of diseases, including diabetes, heart disease, cancer, gallbladder disease, and arthritis. But how do you saute without oil?
No water! No broth!
I’ve seen many suggestions/recipes for sauteing in a little water or vegetable broth instead of oil, but (in my opinion) that method just doesn’t do it. The onions taste steamed, not sauteed.
Here’s a method that enables you to brown onions deliciously – without dropping oil. We call this dry saute.
How to Saute without Oil
1.Choose the right size pan.
You don’t want to crowd the onions, so