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COVID19: Although Biden Says the Pandemic Is Over, You May Still Want to Know About Nasal Irrigation, Which Reduced Deaths and Hospitalization

October 23, 2022 · 7:00 AM

Photo by Engin Akyurt on Pexels.com

From ScienceDaily:

Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution immediately after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report.

They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boiled or distilled water then putting it into a sinus rinse bottle is a safe, effective and inexpensive way to reduce the risk of severe illness and death from coronavirus infection that could

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by Oktavina•
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Does Poor Posture Cause Back Pain?

October 24, 2022 · 7:00 AM

Photo by Budgeron Bach on Pexels.com

No, according to these three credentialed experts at The Conversations. A snippet:

There is a common belief that “good” posture is important to protect the spine from damage, as well as preventing and treating back pain. Good posture is commonly defined as sitting “upright”, standing “tall and aligned”, and lifting with a squat technique and “straight back”.

alternatively, “slump” sitting, “slouch” standing and lifting with a “round back” or stooped posture are frequently warned against. This view is widely held by people with and without back pain,

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by Oktavina•
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Wallingford schools report gains in student academics, wellness

WALLINGFORD — Administrators from the high schools and middle schools presented plans for continuing to improve academics and student wellness at this week’s Board of Education Instructional Committee meeting.

Joseph Corso, principal of Lyman Hall High School, and Enzo Zocco, principal of Sheehan High School, started off the presentation with academic updates at the high school level.

Corso said both high schools’ administrators look heavily at PSAT and SAT testing data. The PSAT results show students are improving.

“Our students are continuing to grow,” Corso said. “When they came to us, one of the alarming trends that we saw through

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by Oktavina•
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Randolph High School investigating gender locker room dispute

RANDOLPH, Vt. (WCAX) – Randolph High Schools girl’s volleyball team has been banned from its own locker room while school officials investigate a conflict involving a transgender student on the team.

Vermont education policy says students can play sports and use the locker room corresponding to their gender. But some members of the Randolph girl’s volleyball team objected to having a transgender teammate in the room while they were changing.

“It’s a huge thing. Everyone’s asking, ‘So, why aren’t you allowed in the locker room?’” said Blake Allen, who along with her fellow teammates are currently barred from using the

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by Oktavina•
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Plan for new South Side high school narrowly passed by Chicago Board of Education, amid both opposition and praise

Despite declining student enrollment in Chicago Public Schools and lingering concerns from neighborhood groups, the Chicago Board of Education on Wednesday narrowly approved a plan to purchase land and take the first steps toward building a proposed $120 million Near South Side high school.

The board voted 4-3 in support of buying property at 23rd Street and Wabash Avenue for $10.3 million to exchange with the Chicago Housing Authority, which would lease to the board a 1.7-acre site at 2450 S. State St. — once the site for the former Ickes Homes public housing complex — for the high school.

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by Oktavina•
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Carrot Almond Casserole – JennifersKitchen

Vegan, Gluten-Free Carrot Almond Casserole

How great is it when healthy food is also easy to make? And when it’s gluten-free too? And when it’s also vegan? And when it can be made ahead of time (and freezes well)? And when leftovers are just as good as the first time around?

Sounds to me like the perfect meal for a group. The health nuts will be happy. The dieters will be happy. The vegans will be happy. The gluten-free people will be happy. And you will be happy.

This delicious Carrot Almond Casserole is amazingly versatile – not only does it go great with mashed

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by Oktavina•