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Sugar-Free Berry Breakfast Bars (with frozen berries)

Berry-Breakfast-Bars-2.2

Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast game this summer.

Why you’ll love this recipe

It’s made with easy-to-find ingredients.

It’s sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.

It’s so good-for-you, you can eat it for breakfast. every day.

It’s gluten-free.

It’s easy to make.

It’s loaded with anti-oxidants and other nutrients

Berries Good Health Benefits of Berries

Sugar-Free Berry Bars

Berries provide you with a number of benefits for your health.

1. Berries can help with weight loss.

2. Berries can help keep blood sugar and insulin levels

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by Oktavina•
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Homemade, Vinegar-Free Ketchup – JennifersKitchen

Have you ever checked the label on the ketchup bottle you get from the grocery store?

Ketchup (aka catsup or catchup) is typically made with high fructose corn syrup (HFCS), vinegar, sugar, spices, and natural flavorings – all of which are damaging to our health.

Plus, commercially-available ketchup gets super processed to remove most or all of the fiber.

The results? A really unhealthful condiment.

How can you have ketchup without all these unhealthful ingredients? Make your own!

Why Make Homemade Ketchup?

With a homemade ketchup, you have control over what goes into it.

No high fructose corn syrup.

No

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by Oktavina•
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Managing the risk of ‘grey fleet’ – RoSPA Workplace Safety Blog

With the growing trend for online shopping, next-day delivery and the retail/hospitality experience showing no signs of slowing down, businesses frequently need to recruit extra staff to meet increased demand (particularly in the run up to Christmas). A major national newspaper has reported that approximately 250,000 temporary positions will be on offer over the festive period and not just in restaurants, bars and shops, but also in warehouses and delivery.

Yodel, the courier giant recently announced they need an extra 1,500 temporary staff nationwide, including HGV class 1 drivers, warehouse operatives, van drivers and couriers to fulfill client demand. With

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by Oktavina•
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North Division Excessive Faculty principal passes away unexpectedly

MILWAUKEE — North Division Excessive Faculty Principal, Keith Carrington handed away unexpectedly after a medical complication Monday.

Carrington was a husband, father, and mentor to the neighborhood, devoted to citing the subsequent era by way of training. He labored as an educator with Milwaukee Public Colleges (MPS) for 25 years impacting the lives of hundreds.

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Submitted

North Division Excessive Faculty Principal, Keith Carrington handed away unexpectedly after a medical complication Monday.

“He was the face of a constructive African American man. He was a father to many youngsters who did not have these father figures and simply an advocate for

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We’re off to Chennai – RoSPA Office Security Weblog

Just a few months into the 12 months, 2020 is already proving to be extra thrilling than ever. This March, RoSPA will probably be launching our first ever Awards Excellence Discussion board in India. Going down on Tuesday, March 24at Larsen & Toubro (L&T) Campus in Chennai, India. This free occasion is an outstanding instance of simply how far the RoSPA Well being & Security Awards scheme reaches throughout the globe.

Internet hosting this worldwide occasion is Worldwide Awards Ambassador Stephen Storey. With over 27 years of expertise within the well being and security business, mixed together with

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Fixing Michigan colleges will take time, exhausting work, funding

A notebook and pencil on a desk in a school classroom

Traditionally, our public training system was designed round an agricultural and manufacturing financial system the place solely a highschool diploma was wanted to enter the center class, and college students moved alongside their tutorial careers 12 months after 12 months, like components on an meeting line.

However our world has modified dramatically, and our training system must evolve to maintain tempo.

There have been many well-intentioned makes an attempt at reform over the previous couple of a long time, however none has proved to be sufficient. Regardless of the work of devoted educators and directors, our college students are woefully

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Barchester Healthcare Well being & Security Workforce response to Covid-19 – RoSPA Office Security Weblog

Continuity Planning?

Pondering again to Monday 16th March 2020 I keep in mind getting up early. I used to be on account of go to certainly one of our properties in Tewkesbury. I used to be nearly to go away the home when an e mail landed from a senior Director telling us all to ‘Maintain’ all visits and be prepared for a convention name that morning. Sure, this was the beginning of the ‘Lock Down’. With the good thing about hindsight, how prepared have been we for what was about to occur subsequent?

Our administration group has already

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by Oktavina•
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Liar-Elect George Santos’ List of Dubious Claims Is STILL Growing

George Santos campaign/Handout via REUTERS

George Santos campaign/Handout via REUTERS

The perplexing series of alleged lies from George Santos, the Republican congressman-elect from Long Island under investigation by county, state and federal prosecutors, have continued to roll in this week—with each “embellishment” as shocking as the last.

Among the new claims under scrutiny in the last 24 hours: Santos’ high school education, his claim to be half-Black, a claim that his family’s Jewish last name was Zabrovsky, and that “9/11 claimed” his mother’s life after she ‘d “fled socialism” in Europe.

In reality, a genealogist told CNN Santos’ mother was born in Brazil, where her

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by Oktavina•