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Muscle Relax Techniques That Help You Destress Instantly


There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation.

It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and

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by Oktavina•
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How to Choose: Will v. Trusts

Depending on your situation, assets, stage in life and more, you might need a trust, a will, or both. We can help explain the differences between the documents.

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Wills and trusts are very different estate planning documents and either can be the right choice, depending on your circumstances. While they both provide instructions for distributing assets following death, a trust is generally a much more detailed document.

One of the

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by Oktavina•
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How to Saute without Oil (Dry Saute – NOT in water)

How to Saute Onions without oil

The consumption of oil is associated with a number of diseases, including diabetes, heart disease, cancer, gallbladder disease, and arthritis. But how do you saute without oil?

No water! No broth!

I’ve seen many suggestions/recipes for sauteing in a little water or vegetable broth instead of oil, but (in my opinion) that method just doesn’t do it. The onions taste steamed, not sauteed.

Here’s a method that enables you to brown onions deliciously – without dropping oil. We call this dry saute.

How-to-Saute-without-Oil

How to Saute without Oil

1.Choose the right size pan.

You don’t want to crowd the onions, so

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by Oktavina•
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Post Traumatic Stress Disorder (PTSD)


In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured.

Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or

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by Oktavina•
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Are You Providing Patients with their Records Quickly Enough?

The Office of Civil Rights (OCR) continues to enforce their HIPAA Right of Access initiative on behalf of patients.

We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog ).

Healthcare providers have been warned about complying with the HIPAA Right of Access as set out in the 21st Century CURES Act.

Now, providers are seeing words in action.

Since beginning the enforcement initiative, the OCR has brought forth 38 actions with financial penalties against healthcare providers in violation of the

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by Oktavina•
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The way ahead for higher education | columnists

Higher education in Indiana is facing a turbulent future. Fewer Hoosiers are graduating from high school, and a declining percentage are going on to college. There are many reasons, including the pandemic, a strong job market, high sticker prices, growing student debt and a belief that many good jobs don’t require a college degree. The bottom line is that higher education needs to change, and fast.

What are colleges and universities to do?

First and foremost, we need to put students first. This may sound obvious, but it can’t be taken for granted. We need to offer academic programs and

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by Oktavina•
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A Practical Approach to Confidence – PHE America

(3 minute Read)

When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when we are tricked into making it, we perform better (Vealey & Chase, 2008). Second, it is almost always described as a feeling (Burton & Raedeke, 2008; Vealey & Chase, 2008; Zinsser, Bunker, & Williams, 2010). The part that always troubled me was why we would leave something so important up to how we feel about it. After all, the only time confidence matters is when it is tested

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by Oktavina•
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Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that

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by Oktavina•