types of health education

Wholesome Broccoli Salad – Eat Your self Skinny

11/09/2024Oktavina

This Wholesome Broccoli Salad is loaded with recent broccoli, juicy grapes, purple onions, crunchy sunflower seeds and raisins all tossed with a scrumptious zesty honey dijon dressing made with Greek yogurt as a substitute of mayo!

This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onions, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo!

Oh how I like a very good broccoli salad. Sadly, most of them are loaded with a lot sugar that it defeats the aim of consuming all these scrumptious veggies! This recipe is lightened up through the use of Greek yogurt rather than the mayo and a contact of honey as a substitute of refined sugar. Belief me, the grapes and raisins on this

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

28/12/2022Oktavina

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

10 Minute Meditation For Instant Relaxation

27/12/2022Oktavina

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

Can Essential Oils Give You The Energy You Need?

24/12/2022Oktavina

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

Insomnia: What Causes Your Sleep Disorder?

04/12/2022Oktavina

Sleep is a basic human need. It is no coincidence that its lack is becoming an issue in today’s society. In the name of performance, we betray our natural biorhythm and subject ourselves to constant stress. As a result, we suffer, especially in later life, from sleep disorders, most often from insomnia.

Insomnia is a sleep disorder that most people have experienced at various stages of their lives. People with insomnia, have difficulty sleeping, experience stress and feelings of tension and nervousness, which leads them to the next day tired and feeling down, creating difficulties in their daily life, as

Banana Breakfast Muffins – Eat Yourself Skinny

02/10/2022Oktavina

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and warm spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easily made in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar needed!

One Pot Spicy Sausage Soup

30/09/2022Oktavina

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavor! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use a hot sausage along with a spicy salsa, but for those of you who prefer

Strawberry Balsamic Salad – Eat Yourself Skinny

21/09/2022Oktavina

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

Oh how I love a good salad and this is one I hope you will add to your weekly meal rotation! There is just something so delicious about fresh, juicy strawberries and tangy balsamic vinegar, it’s like they were made for each other. While this salad is one of my favorites in the spring and summer months because it’s loaded with vibrant strawberries, this also makes a delicious fall salad thanks to all that