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Preps: Ava Lane wins Basalt XC invite, other area prep sports are also off and running

Basalt High School senior Ava Lane competes in the cross country team’s home race on Saturday, Aug. 27, 2022, at Crown Mountain Park in El Jebel. Lane went on to win the race.
Courtesy of Diana Lane

The Basalt High School cross country team got its season underway on Saturday with its home meet, the Longhorn Invitational at Crown Mountain Park. The highlight came in the girls race, won by BHS senior standout Ava Lane in 19 minutes, 16.4 seconds. Not competing was her senior teammate, Katelyn Maley, the two-time defending Class 3A state champion.

Fruita Monument junior Ella Unrein

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We’re with you each step of the way in which! – RoSPA Office Security Weblog

Whether or not you are a returning entrant, or model new to the RoSPA Well being & Security Awards, going by way of the entry course of can appear somewhat daunting… however do not panic! We now have a extremely devoted staff at RoSPA to assist.

We caught up with two members of the RoSPA staff, Dr Karen McDonnell and Matt Cryer, to learn the way they can assist entrants on their awards journey.


Dr Karen McDonnell, CFIOSH, Chartered FCIPD

OHS Coverage Adviser, Head of RoSPA Scotland, Previous President IOSH
As a extremely motivated advocate for security and well being,

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Highlight on RoSPA’s First Worldwide Awards Ambassador – RoSPA Office Security Weblog

In 2018, RoSPA developed the RoSPA Awards Ambassador scheme, aiming to create a community of people who champion RoSPA’s goal to drive up well being and security requirements by way of the RoSPA’s Worldwide Well being and Security Awards. With greater than 27-years of expertise in OS&H administration, and over half of these spent working abroad, Stephen Storey, who relies in India, was nicely positioned to be RoSPA’s first worldwide awards ambassador. We meet up with him to see what this implies for him.

Stephen Story has spent fifteen years working abroad in OS&H administration within the Center East and

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psychological well being and wellbeing within the office – RoSPA Office Security Weblog

Greater than ever earlier than, psychological well being is a subject for open dialogue within the media, inside our social circles and naturally at work. Psychological well being and wellbeing is all about how we expect, really feel and behave, and is often brought on by a response to a troublesome life occasion, which could be triggered or made worse by work-related points. Particularly, working in isolation away from managers and colleagues can add stress to a workforce that’s already dealing with a big quantity of stress.

The dimensions of the issue

Globally, an estimated 264 million folks endure from

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4 Tips to Lose Weight without Feeling Hungry

Are you trying to lose a few pounds? Do you find yourself hungry all the time?

Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to make you feel fuller longer.

Tip 1. Eat more whole grains

While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling much satisfied longer.

When eating pasta, be sure to choose whole-grain pasta, such as brown

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Get to know Wisconsin football’s 2023 class

The early signing period opened on Wednesday, and with it came 14 signees for the Badgers in the class of 2023.

Luke Fickell did a lot with only a little bit of time as the new Badger head coach landed significant flips, a big-time quarterback transfer, and kept a number of Badger targets in Madison who were offered by the previous era.

In total, Wisconsin has 14 signees and a key transfer coming into Madison this season. The signees range from west coast to east coast while elementally being heavily rooted in the midwest.

Here is a look at all

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Nevada State Board of Education discusses possible later start time for high school students

LAS VEGAS, Nev. (FOX5) – School start times for Clark County high school students were discussed Thursday with the Nevada Board of Education.

School starts at 7:20 am for students and some parents say it is too early. According to the American Academy of Pediatrics, 8:30 am is the best time for middle and high school students to give the right amount of sleep needed.

California was the first state to implement later school start times but other states like Alaska, New York, New Jersey and Tennessee have proposed similar legislation.

Advocates for a later start say academic performance improves

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Japanese faces, American hearts

Yoshio Nakamura remembers Dec. 7, 1941. The panic of a nation. The cries for revenge and anger from his neighbors. The sentiments boiled within him, too.

But “Yosh,” as he likes to be called, also recalls the rage directed at people who looked like him in the wake of that day of infamy. The suspicions. The eventual order to leave his home.

That dreaded notice arrived in May 1942. Yosh was a junior in high school in El Monte, California. Just months earlier, inside that blissfully isolated existence unique to teenage academia, his classmates had elected him president of the