High School Education

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Healthy, No-Oil, Baked Fries – JennifersKitchen

Did you know that the average American eats far too much fat? While the fat in nuts, olives, avocados, and similar foods are beneficial for health, oil – the source of most of our fat consumption – increases the risk of breast, colon, and prostate cancer, obesity, heart disease, and digestive issues.

One of the best ways to cut down on fat consumption is to replace fried foods with healthier options – like these No-Oil Baked French Fries!

These Healthy, No-Oil Baked French Fries are one of my family’s all-time favorites.

Are Baked Fries Really Healthy?

Healthy, No-Oil, Baked Fries

It’s unfortunate that potatoes

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by Oktavina•
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2 areas teachers in top 10 for Teacher of the Year | Schools

Two area high school teachers are top-10 finalists for 2023 Indiana Teacher of the Year.

Jason Beer, an English teacher at Homestead High School, and Tara Cocanower, who teaches social studies at Bluffton High School, advanced to the top 10 after being named to the Top 25.

The Indiana Department of Education will announce the teacher of the year this fall. The 10 finalists will be interviewed by a panel of former teachers of the year and department of education staff.

Beer and Cocanower were both named teachers of the year in their respective school districts – Beer in Southwest

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by Oktavina•
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The Ultimate Fresh Veggie Wrap

A super healthy meal just doesn’t get much easier than with this Ultimate Fresh Veggie Wrap.

Loaded with healthy, oil-free hummus; piled high with fresh veggies like spring mix, carrots, onions, pepper, cucumbers, and avocado; and topped with a super creamy dressing from Jennifer’s Kitchen; this plant-based wrap is a luscious way to eat more vegetables and actually enjoy them!

Fast, Fresh, and Fabulous

Because these wraps are so easy to make, so versatile, and so good for you, they make a great solution or a quick and easy lunch or dinner.

And because they come in their own convenient,

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by Oktavina•
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Sugar-Free Berry Breakfast Bars (with frozen berries)

Berry-Breakfast-Bars-2.2

Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast game this summer.

Why you’ll love this recipe

It’s made with easy-to-find ingredients.

It’s sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.

It’s so good-for-you, you can eat it for breakfast. every day.

It’s gluten-free.

It’s easy to make.

It’s loaded with anti-oxidants and other nutrients

Berries Good Health Benefits of Berries

Sugar-Free Berry Bars

Berries provide you with a number of benefits for your health.

1. Berries can help with weight loss.

2. Berries can help keep blood sugar and insulin levels

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by Oktavina•
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Feds settle with Victor Valley Union High School District over discrimination

Victor Valley Union High School District headquarters.

Victor Valley Union High School District headquarters.

Victor Valley Union High School District has entered into a resolution agreement to end race discrimination in the implementation of school discipline, the US Department of Education’s Office for Civil Rights said this week.

The Office for Civil Rights determined that VVUHSD was discriminated based on race in violation of the Civil Rights Act of 1964 by disciplining Black students more frequently and more harshly than white students. The Office for Civil Rights opened the investigation into VVUSD in 2014.

The voluntary resolution agreement requires the district to revise its discipline policies and

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by Oktavina•
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Homemade, Vinegar-Free Ketchup – JennifersKitchen

Have you ever checked the label on the ketchup bottle you get from the grocery store?

Ketchup (aka catsup or catchup) is typically made with high fructose corn syrup (HFCS), vinegar, sugar, spices, and natural flavorings – all of which are damaging to our health.

Plus, commercially-available ketchup gets super processed to remove most or all of the fiber.

The results? A really unhealthful condiment.

How can you have ketchup without all these unhealthful ingredients? Make your own!

Why Make Homemade Ketchup?

With a homemade ketchup, you have control over what goes into it.

No high fructose corn syrup.

No

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by Oktavina•
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Managing the risk of ‘grey fleet’ – RoSPA Workplace Safety Blog

With the growing trend for online shopping, next-day delivery and the retail/hospitality experience showing no signs of slowing down, businesses frequently need to recruit extra staff to meet increased demand (particularly in the run up to Christmas). A major national newspaper has reported that approximately 250,000 temporary positions will be on offer over the festive period and not just in restaurants, bars and shops, but also in warehouses and delivery.

Yodel, the courier giant recently announced they need an extra 1,500 temporary staff nationwide, including HGV class 1 drivers, warehouse operatives, van drivers and couriers to fulfill client demand. With

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by Oktavina•
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China General Nuclear Europe Energy – RoSPA Workplace Safety Blog

AtCGN EE LOGO color

the close of a successful 2019 RoSPA Health and Safety Awards, 20% of entries received were from international organizations… that’s more than ever before! From Mauritius to Hong Kong, our awards community continues to grow year after year.CGN info

Based at their head office in Shenzhen, China, we spoke to Huang Yuan Zheng, President of China General Nuclear Europe Energy (CGN EE), about their awards journey towards their first RoSPA Health and Safety Award…


What motivates you/your organization to enter the RoSPA Awards?

RoSPA is an international organization for the prevention of accidents, it is an honor for CGN EE

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by Oktavina•