Health Education

One Pot Spicy Sausage Soup

30/09/2022Oktavina

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavor! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use a hot sausage along with a spicy salsa, but for those of you who prefer

Brussels Sprout and Brown Rice Salad

29/09/2022Oktavina

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout leaves and crunchy walnuts. I am well aware that not everyone is a fan of brussels sprouts (haters where are you??), but I actually find this dish to be a little more palatable for those who don’t really love brussels when the leaves are separated

Maple Balsamic and Herb Chicken

28/09/2022Oktavina

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

We love chicken in our house so I am all about sharing easy chicken recipes! This maple balsamic herb chicken is juicy, incredibly flavorful and makes the perfect healthy weeknight meal! This chicken is also great for meal prep and I love using the leftovers to throw on a salad or over brown rice for simple lunches. This marinade is absolutely delicious made with a mixture of rich balsamic vinegar, a little olive oil,

Best Health Courses Online [2022]

24/09/2022Oktavina

Health literacy isn’t just for doctors going to medical school, especially in light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spread are critical to protecting public health.

Other links between individual health and society includes the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities in

Whole Wheat Pumpkin Muffins – Eat Yourself Skinny

22/09/2022Oktavina

These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!

Is it even fall if you don’t make delicious pumpkin muffins on repeat?? These muffins are perfectly fluffy, loaded with so much warm pumpkin flavour, and make the perfect cozy treat for your family this weekend. The best part about these whole wheat pumpkin muffins are easily made in just 30 minutes and made healthier with whole wheat flour, Greek yogurt and zero butter

Strawberry Balsamic Salad – Eat Yourself Skinny

21/09/2022Oktavina

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

Oh how I love a good salad and this is one I hope you will add to your weekly meal rotation! There is just something so delicious about fresh, juicy strawberries and tangy balsamic vinegar, it’s like they were made for each other. While this salad is one of my favorites in the spring and summer months because it’s loaded with vibrant strawberries, this also makes a delicious fall salad thanks to all that

Classic Beef and Tomato Stew

19/09/2022Oktavina

This classic hearty Beef and Tomato Stew is loaded with tender beef, melt-in-your-mouth potatoes, veggies and fresh herbs! Perfect cozy recipe for a chilly weekend at home and can easily be made in your Instant Pot, slow cooker or even right on the stove!

This classic hearty Beef and Tomato Stew is loaded with tender beef, melt in your mouth potatoes, veggies and fresh herbs! Perfect cozy recipe for a chilly weekend at home and can easily be made in your instant pot, slow cooker or even right on the stove!

Please note this post first appeared on October 11, 2012. It has been updated with bright new photos, but it’s still the same delicious recipe you all love!

Oh how I LOVE this hearty classic beef stew! Packed full of fresh veggies like carrots, peas, onion and celery along with tender beef and fall-apart-in-your-mouth potatoes, this

Maple Balsamic Herb Dressing – Eat Yourself Skinny

18/09/2022Oktavina

This Maple Balsamic Herb Dressing is fresh, tangy and made in just minutes with only 5 simple ingredients! Perfect for salads, veggies, marinades, and more!

This Maple Balsamic Herb Dressing is fresh, tangy and made in just minutes with only 5 simple ingredients! Perfect for salads, veggies, marinades, and more!

Balsamic dressings are my go-to dressings for salads whether I’m out at a restaurant or at home and THIS recipe is a keeper! This maple balsamic herb dressing is rich, tangy and tastes amazing drizzled on salads, grilled veggies, as a marinade for chicken, fish or steak, and so much more. It’s also easily made right in your blender in less than 5 minutes so you can easily whip this dressing up any time you’re