Author: Oktavina

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Banana Breakfast Muffins – Eat Yourself Skinny

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and warm spices for the perfect morning muffin!

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and warm spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easily made in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar needed!

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by Oktavina•
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Strafford County commissioners tout transparency of nursing home plan

We read with great interest Rep. Len Turcotte’s guest column in Foster’s Daily Democrat. Rep. Turcotte is clearly misinformed regarding the county nursing home project. Perhaps this is because he failed to attend a nearly three-hour workshop where many of his negative comments were addressed.

The architect and cost estimator were present at the workshop and answered questions from delegates who joined us both in the room and remotely that Rep. Turcotte suggested were unanswered. This project is no different from other county projects where all aspects of the work will be subject to competitive bidding to control costs.

To

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by Oktavina•
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Nonprofit draws Latinos into education leadership

BOSTON – Many of the boards that lead school systems and universities could benefit from more diversity, and one organization is working toward that goal.

Thirty-year-old Carlos Quintanilla dream is to inspire others to fulfill their potential, and he learned this from a program he was introduced to four years ago called Latinos For Education.

“Latinos for Education helped me learn who I truly am as a person to give back to my community,” 30-year-old Carlos Quintanilla said.

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Carlos Quintanilla has completed two fellowships with Latinos for Education.

Latinos for Education


“They do a lot of work from within you,

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by Oktavina•
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Dunbar High students receive head start in EMT program

Dunbar High School students take up life-saving skills in class



NONE OF THEM HAVE REGRETS ABOUT SIGNING UP. THE CLASSROOM TURNED MEDICAL TRAINING GROUND ON THE FOURTH FLOOR AT DUNBAR HIGH SCHOOL WOULD YOU NEXT STEP IS WHERE YOU’LL FIND MORE THAN A DOZEN STUDENTS EXPLAINING. COLLECTION THE MOUTH WHAT THEY’RE LEARNING ABOUT SAVING LIVES. THAT’S HOW AND HE GOT HIS NECK. EVERYTHING THAT WE LEARNED HIS CLASS YOU COULD USE LIKE EVERYDAY LIFE DEFINITELY FOR THE CITY THAT WE LIVE IN IS VERY BAD SO WE CAN KIND

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by Oktavina•
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“Everyone is invited”: You can take dozens of free courses at UBC

Is there an area of ​​study you’ve always wanted to dive into? Business? Software development? Writing? Phycology?

No, that’s not a typo. It’s actually the study of algae.

Now is your chance as UBC is offering free online courses in a variety of subjects thanks to a collaboration between the university and an online learning platform called, EdX.

EdX says the courses give people around the world the ability to advance the skills required for a job or to advance their education.

“We believe that education is the key to unlocking potential, to driving innovation and evolution. Yet, access to

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by Oktavina•
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One Pot Spicy Sausage Soup

This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!

It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavor! So many vegetables, spicy Italian sausage, and leafy kale all mixed with flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! If you like a lot of heat then you’ll definitely want to use a hot sausage along with a spicy salsa, but for those of you who prefer

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by Oktavina•
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Ontario records surplus in last fiscal year and a drop in education spending




Allison Jones, The Canadian Press



Published Friday, September 23, 2022 4:45PM EDT



TORONTO – Ontario ended the last fiscal year with a $2.1-billion surplus – a far cry from the $33-billion deficit projected in the budget – thanks to inflation and stronger economic growth, officials said Friday.

The surplus is a result of revenues that were 20 per cent higher than the 2021 budget forecast, largely coming from taxes, due to higher-than-expected inflation and nominal GDP growth more than five points higher than the average private sector forecast at the time of

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by Oktavina•
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School board moves closer to finish line on anti-racism policy

Sept. 29—Members of the Frederick County Board of Education on Wednesday discussed their vision for the system’s policy on racism.

The current draft policy is four pages long and outlines how Frederick County Public Schools should handle racial bias on an individual and systemic level. It calls on board members to “engage in regular, candid and action-oriented discussions of race and racial inequities in FCPS”; and covers issues from hiring and training to data collection to curriculum.

The proposed title of the policy has switched back and forth between “Anti-Racism” and “Addressing and Eliminating Racism.”

It was initially written in

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by Oktavina•