pre secondary education

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Carrot Almond Casserole – JennifersKitchen

Vegan, Gluten-Free Carrot Almond Casserole

How great is it when healthy food is also easy to make? And when it’s gluten-free too? And when it’s also vegan? And when it can be made ahead of time (and freezes well)? And when leftovers are just as good as the first time around?

Sounds to me like the perfect meal for a group. The health nuts will be happy. The dieters will be happy. The vegans will be happy. The gluten-free people will be happy. And you will be happy.

This delicious Carrot Almond Casserole is amazingly versatile – not only does it go great with mashed

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by Oktavina•
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Amador High football team suspended after chat thread surfaces

The Amador County Office of Education is investigating a “chat thread” involving the varsity football team

SUTTER CREEK, Calif. — The Amador High School varsity football team remains off the field indefinitely following word that the school district is investigating a “chat thread.”

“It’s concerning. That’s a huge step for a supervisor or superintendent to take,” said Sutter Creek resident Dennis Daniels.

In an email to parents, in part, it reads, “The District is aware of the chat thread associated with the Amador Varsity Football Team. At this time, the team is suspended until further notice and three staff members

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by Oktavina•
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Two Dietitians Wonder What’s the Healthiest Way of Eating

September 10, 2022 · 7:00 AM

A couple of dietitians did and massive literature review looking for evidence that diet has an effect on major health conditions such as obesity, diabetes, and cardiovascular disease. Sounds interesting, and similar to my own obsessive review done between 1995 and 2005. It bothers me that “hypertension” is misspelled in the abstract. For the researchers’ conclusions, you have to pay $27.95 USD.

Abstract from the Journal of the Academy of Nutrition and Dietetics:

Appropriate diet can prevent, manage, or reverse noncommunicable health conditions such as obesity, cardiovascular disease, and diabetes. Consequently, the public’s

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by Oktavina•
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Dietitian Questions Healthfulness of the Mediterranean Diet

September 3, 2022 · 7:27 AM

Photo by Pixabay on Pexels.com

Shana Spence, RD, wrote at Self.com:

The Mediterranean diet is constantly lauded in the nutrition world—in fact, US News has named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to think about it a little differently: It’s time to dethrone the Mediterranean diet as being the very best way to eat.

Now, the Mediterranean diet—which emphasizes whole grains and plant foods such as fruits, vegetables, legumes, tree nuts, seeds, and olives, and limits red meat, sugar, and saturated fat—is not

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by Oktavina•