post secondary education

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4 Tips to Lose Weight without Feeling Hungry

Are you trying to lose a few pounds? Do you find yourself hungry all the time?

Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to make you feel fuller longer.

Tip 1. Eat more whole grains

While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling much satisfied longer.

When eating pasta, be sure to choose whole-grain pasta, such as brown

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by Oktavina•
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Get to know Wisconsin football’s 2023 class

The early signing period opened on Wednesday, and with it came 14 signees for the Badgers in the class of 2023.

Luke Fickell did a lot with only a little bit of time as the new Badger head coach landed significant flips, a big-time quarterback transfer, and kept a number of Badger targets in Madison who were offered by the previous era.

In total, Wisconsin has 14 signees and a key transfer coming into Madison this season. The signees range from west coast to east coast while elementally being heavily rooted in the midwest.

Here is a look at all

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by Oktavina•
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A Congresswoman’s 18-Month Fight For A Neglected Tribal School Just Paid Off

WASHINGTON – Buried in the 4,155-page omnibus spending bill unveiled in the Senate on Tuesday is a single sentence that’s likely to go unnoticed by almost everyone – except the freshman congresswoman who fought for it with everything she had for the last year and a half.

“For an additional amount for ‘Education Construction,’ $90,465,000, to remain available until expanded for necessary expenses related to the consequences of flooding at the To’Hajiilee Community School.”

It’s the only line item in the bill under a section titled “Bureau of Indian Education, Education Construction.” It’s money to rebuild a K-12 school in

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by Oktavina•
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Teach it, live it: High School science teacher honored for environmental education | Local News Stories

A Lake Havasu High School AP science teacher was recognized for the passion she brings to her job.

Ali Porosky, LHHS’s ecology, integrated science and environmental science teacher, was named the 2022 outstanding environmental educator for grades K-12 by the Arizona Association for Environmental Education. Since starting her teaching career 10 years ago, the AAEE says Porosky has been “a champion for environmental education, sustainability, and conservation.”

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by Oktavina•
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Prevent Nearsightedness Complications With Early Treatment

November 10, 2022 · 7:00 AM

Steve Parker MD, paleobetic diet,
Should have spent more time outdoors

Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataracts, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:

Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacy include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, although with limited availability in the US at the

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by Oktavina•
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Randolph High School investigating gender locker room dispute

RANDOLPH, Vt. (WCAX) – Randolph High Schools girl’s volleyball team has been banned from its own locker room while school officials investigate a conflict involving a transgender student on the team.

Vermont education policy says students can play sports and use the locker room corresponding to their gender. But some members of the Randolph girl’s volleyball team objected to having a transgender teammate in the room while they were changing.

“It’s a huge thing. Everyone’s asking, ‘So, why aren’t you allowed in the locker room?’” said Blake Allen, who along with her fellow teammates are currently barred from using the

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by Oktavina•
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Dunbar High students receive head start in EMT program

Dunbar High School students take up life-saving skills in class



NONE OF THEM HAVE REGRETS ABOUT SIGNING UP. THE CLASSROOM TURNED MEDICAL TRAINING GROUND ON THE FOURTH FLOOR AT DUNBAR HIGH SCHOOL WOULD YOU NEXT STEP IS WHERE YOU’LL FIND MORE THAN A DOZEN STUDENTS EXPLAINING. COLLECTION THE MOUTH WHAT THEY’RE LEARNING ABOUT SAVING LIVES. THAT’S HOW AND HE GOT HIS NECK. EVERYTHING THAT WE LEARNED HIS CLASS YOU COULD USE LIKE EVERYDAY LIFE DEFINITELY FOR THE CITY THAT WE LIVE IN IS VERY BAD SO WE CAN KIND

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by Oktavina•