health education programs

10 Minute Meditation For Instant Relaxation

27/12/2022Oktavina

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

How Our Body Reacts To A Long-Haul Flight

22/12/2022Oktavina

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

Who Else Wants To Be Successful With HEALTH ONLINE COURSES | COURSERA

15/12/2022Oktavina

Health literacy isn’t just for doctors going to medical school, especially in the light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spreading is critical to protecting public health.

Other links between individual health and society include the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities

Lemons – Nutritional Value And Benefits

14/12/2022Oktavina

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.

The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around

How To Choose The Best Seller Of Wholesale Dispensary Supplies

03/12/2022Oktavina

It might be hard to start and grow a wholesale dispensary. It might take a lot of work to run and improve the wholesale dispensary supplies business’s day-to-day operations, marketing, finance, resources, shipping, business strategy, and other matters. But you won’t really know how well your work is paying off until you start making enough sales. Since the cannabis market is growing, now is a great time to join it.

But what if you want to move forward quickly? Is there a way to fix it? I think there is. A Reliable wholesale dispensary supplies suppliers could give you an

Sugar And Its Natural Substitutes

29/11/2022Oktavina

Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that

Asian Ground Turkey and Green Bean Stir Fry

12/09/2022Oktavina

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan! Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that’s better than take-out!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan! Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

I love an easy weeknight dish and trust me, this is way better than take-out! This Asian ground turkey and green bean stir fry is a recipe that we literally make on a weekly basis because of how quick it all comes together. Lean ground turkey with crisp green beans all tossed together with garlic, onions and the most delicious

Peanut Butter Granola Apple Rings

02/09/2022Oktavina

These delicious Peanut Butter Granola Apple Rings make the perfect after-school snack or fun dessert! Sliced apples drizzled with drippy peanut butter and sprinkled with homemade cinnamon pecan granola studded with chocolate chips!

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Here’s a super simple snack that I just know your kids will love! We always have an over-abundance of apples in our house during the fall so finding creative ways to use them is always a fun task. These peanut butter granola apple rings are so easy to make and this homemade cinnamon pecan granola might just be the best part! Naturally sweetened with maple syrup