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Health Online Courses | Coursera

Health literacy isn’t just for doctors going to medical school, especially in light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spread are critical to protecting public health.

Other links between individual health and society includes the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities in

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by Oktavina•
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Apple Cinnamon Baked Oatmeal – Eat Yourself Skinny

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze!

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze!

Note: This post first appeared on December 11, 2012. It has been updated with bright new photos, but it’s still the same delicious recipe you all love!

Trust me when I say this is EVERYTHING you want for breakfast. Wholesome oats, chunks of delicious apples, warm spices, naturally sweetened with maple syrup and plump raisins all drizzled with a

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by Oktavina•
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Wholesome Broccoli Salad – Eat Your self Skinny

This Wholesome Broccoli Salad is loaded with recent broccoli, juicy grapes, purple onions, crunchy sunflower seeds and raisins all tossed with a scrumptious zesty honey dijon dressing made with Greek yogurt as a substitute of mayo!

This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onions, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo!

Oh how I like a very good broccoli salad. Sadly, most of them are loaded with a lot sugar that it defeats the aim of consuming all these scrumptious veggies! This recipe is lightened up through the use of Greek yogurt rather than the mayo and a contact of honey as a substitute of refined sugar. Belief me, the grapes and raisins on this

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by Oktavina•
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Grilled Bruschetta Rooster – Eat Your self Skinny

This Grilled Bruschetta Rooster is tremendous simple to make and marinated in probably the most scrumptious lemon balsamic dressing all topped with melty mozzarella cheese and contemporary tomato bruschetta for the proper summer time meal!

This Grilled Bruschetta Chicken is super easy to make and marinated in the most delicious lemon balsamic dressing all topped with melty mozzarella cheese and fresh tomato bruschetta for the perfect summer meal!

With grilling season nonetheless going robust, this wholesome bruschetta hen is a MUST! That is arms down one in all my favourite summer time recipes and is tremendous simple to make. Juicy hen breasts marinated in probably the most scrumptious selfmade lemon balsamic dressing topped with melty mozzarella cheese, contemporary tomato bruschetta and drizzled with a candy balsamic glaze.

This recipe has truly been on

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by Oktavina•
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Watermelon, Cucumber and Feta Salad

This Watermelon, Cucumber and Feta Salad is vivid, refreshing and the right summer season facet dish! Easy to throw collectively and drizzled with essentially the most scrumptious honey lime dressing!

This Watermelon, Cucumber and Feta Salad is bright, refreshing and the perfect summer side dish! Simple to throw together and drizzled with the most delicious honey lime dressing!

I really like a superb summer season salad and this one is severely SO refreshing! Juicy, candy watermelon tossed with crisp cucumbers, leafy arugula and creamy feta cheese all drizzled with a scrumptious honey lime French dressing…sure this salad is EVERYTHING. I imply watermelon and feta have been simply made to go collectively, am I proper?? All my favourite substances in a single bowl!

Not solely is that this salad

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by Oktavina•
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Do-it-yourself Cajun Seasoning – Eat Your self Skinny

That is the one Do-it-yourself Cajun Seasoning you may ever want that’s straightforward to make with the right quantity of zest and spice so as to add a scrumptious kick to any dish!

This is the only Homemade Cajun Seasoning you'll ever need that is easy to make with the perfect amount of zest and spice to add a delicious kick to any dish!

Having selfmade seasonings readily available is a MUST in our residence and this Cajun seasoning has the right mix of spices to offer a scrumptious kick to any dish! No want for these store-bought seasonings which might be loaded with sodium, this Cajun seasoning is straightforward to make and you’ll simply simply whip out a jar of it anytime you must use it! This pantry important is

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by Oktavina•
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Social Anxiety – Symptoms, Causes And Treatment


What is social anxiety?

Social anxiety, also known as social phobia, refers to the intense fear or discomfort a person experiences in social situations, when interacting with another person or with a group, or when having to do an activity in front of others. The person feels fear and discomfort because they believe that they will behave inappropriately, that they will humiliate or offend others, or that they will show symptoms of anxiety that will cause negative evaluation and rejection.

There are times when we all feel anxious when we anticipate, think about, or find ourselves in new or demanding

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by Oktavina•
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Halloween Charcuterie Board – Eat Yourself Skinny

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the

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by Oktavina•