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Brussels Sprout and Brown Rice Salad

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout leaves and crunchy walnuts. I am well aware that not everyone is a fan of brussels sprouts (haters where are you??), but I actually find this dish to be a little more palatable for those who don’t really love brussels when the leaves are separated

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by Oktavina•
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Maple Balsamic Herb Dressing – Eat Yourself Skinny

This Maple Balsamic Herb Dressing is fresh, tangy and made in just minutes with only 5 simple ingredients! Perfect for salads, veggies, marinades, and more!

This Maple Balsamic Herb Dressing is fresh, tangy and made in just minutes with only 5 simple ingredients! Perfect for salads, veggies, marinades, and more!

Balsamic dressings are my go-to dressings for salads whether I’m out at a restaurant or at home and THIS recipe is a keeper! This maple balsamic herb dressing is rich, tangy and tastes amazing drizzled on salads, grilled veggies, as a marinade for chicken, fish or steak, and so much more. It’s also easily made right in your blender in less than 5 minutes so you can easily whip this dressing up any time you’re

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by Oktavina•
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Healthy Pumpkin Zucchini Bread – Eat Yourself Skinny

Healthy Pumpkin Zucchini Bread that is moist, fluffy and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Loaded with warm flavors and studded with chunks of chocolate in every bite!

Healthy Pumpkin Zucchini Bread that is moist, fluffy and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Loaded with warm flavors and studded with chunks of chocolate in every bite!

It’s almost pumpkin spice season and what better way to kick off my favorite time of year than with a moist and delicious pumpkin zucchini bread! This recipe is healthier than typical pumpkin breads as we are using 100% whole grains, hidden veggies, Greek yogurt, coconut oil in place of butter and sweetened with maple syrup instead of refined sugar. Insane pumpkin

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by Oktavina•
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Asian Ground Turkey and Green Bean Stir Fry

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan! Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that’s better than take-out!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan! Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

I love an easy weeknight dish and trust me, this is way better than take-out! This Asian ground turkey and green bean stir fry is a recipe that we literally make on a weekly basis because of how quick it all comes together. Lean ground turkey with crisp green beans all tossed together with garlic, onions and the most delicious

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by Oktavina•
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Candied Maple Walnuts – Eat Yourself Skinny

Sweet and crunchy Candied Maple Walnuts easily made in under 10 minutes with only 4 simple ingredients and naturally sweetened with maple syrup, vanilla and cinnamon! The perfect addition to salads, cheeseboards, desserts or enjoy as a delicious snack!

Sweet and crunchy Candied Maple Walnuts easily made in under 10 minutes with only 4 simple ingredients and naturally sweetened with maple syrup, vanilla and cinnamon! The perfect addition to salads, cheeseboards, desserts or enjoy as a delicious snack!

If you like snacking on nuts as much as I do then you are going to LOVE these candied maple walnuts! So simple to make and coated in warm, cozy flavors like maple, vanilla and cinnamon. These walnuts make the perfect addition to salads, charcuterie boards, pancakes or waffles, your favorite dessert, or simply enjoy as a delicious snack. Traditional candied

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by Oktavina•
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Cajun Sausage and Cauliflower Rice Skillet

This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning! The perfect low carb dinner for your family!

This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning! The perfect low carb dinner for your family!

If you’re looking for a dish with TONS of flavor then look no further. This Cajun Sausage and Cauliflower Rice Skillet has the perfect amount of bold, zesty flavors to spice up an otherwise boring cauliflower rice! I mean you can’t go wrong with this mixture of andouille chicken sausage, bell peppers, onions, and garlic all sautéed together with my homemade cajun seasoning and tender

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by Oktavina•
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Healthy Zucchini Bread – Eat Yourself Skinny

This Healthy Zucchini Bread is moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Perfect for breakfast or an easy snack!

This Healthy Zucchini Bread is moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Perfect for breakfast or an easy snack!

Note: This post first appeared on March 17, 2016. It has been updated with bright new photos, but it’s still the same delicious recipe you all love!

With summer coming to an end, baking bread or muffins are a great way to use up all that leftover zucchini from your garden! You’ll love baking with zucchini because not only does is make this bread so moist and flavorful, but

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by Oktavina•
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Health Online Courses | Coursera

Health literacy isn’t just for doctors going to medical school, especially in light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spread are critical to protecting public health.

Other links between individual health and society includes the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities in

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by Oktavina•