health education curriculum

Wholesome Greek Salad – Eat Your self Skinny

13/08/2024Oktavina

Simple and scrumptious Wholesome Greek Salad made with contemporary tomatoes, crisp cucumbers, pink onion, bell pepper, kalamata olives and feta cheese all tossed with a shiny lemon French dressing!

Easy and delicious Healthy Greek Salad made with fresh tomatoes, crisp cucumbers, red onion, bell pepper, kalamata olives and feta cheese all tossed with a bright lemon vinaigrette!

All of us have these salads we make on repeat and this wholesome Greek salad is unquestionably one among them. This salad is crisp, refreshing and has all the time been my go-to for lunches, particularly within the scorching summer time months. There’s simply one thing so scrumptious about this combo of crunchy veggies, juicy tomatoes, creamy feta cheese and a shiny lemony Greek dressing! Not solely is that this salad

Grilled Bruschetta Rooster – Eat Your self Skinny

28/07/2024Oktavina

This Grilled Bruschetta Rooster is tremendous simple to make and marinated in probably the most scrumptious lemon balsamic dressing all topped with melty mozzarella cheese and contemporary tomato bruschetta for the proper summer time meal!

This Grilled Bruschetta Chicken is super easy to make and marinated in the most delicious lemon balsamic dressing all topped with melty mozzarella cheese and fresh tomato bruschetta for the perfect summer meal!

With grilling season nonetheless going robust, this wholesome bruschetta hen is a MUST! That is arms down one in all my favourite summer time recipes and is tremendous simple to make. Juicy hen breasts marinated in probably the most scrumptious selfmade lemon balsamic dressing topped with melty mozzarella cheese, contemporary tomato bruschetta and drizzled with a candy balsamic glaze.

This recipe has truly been on

Do-it-yourself Cajun Seasoning – Eat Your self Skinny

05/02/2024Oktavina

That is the one Do-it-yourself Cajun Seasoning you may ever want that’s straightforward to make with the right quantity of zest and spice so as to add a scrumptious kick to any dish!

This is the only Homemade Cajun Seasoning you'll ever need that is easy to make with the perfect amount of zest and spice to add a delicious kick to any dish!

Having selfmade seasonings readily available is a MUST in our residence and this Cajun seasoning has the right mix of spices to offer a scrumptious kick to any dish! No want for these store-bought seasonings which might be loaded with sodium, this Cajun seasoning is straightforward to make and you’ll simply simply whip out a jar of it anytime you must use it! This pantry important is

Can Essential Oils Give You The Energy You Need?

24/12/2022Oktavina

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

Best Health Courses Online [2023]

13/12/2022Oktavina

Health literacy isn’t just for doctors going to medical school, especially in the light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spreading is critical to protecting public health.

Other links between individual health and society include the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities

Post Traumatic Stress Disorder (PTSD)

30/11/2022Oktavina

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured.

Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or

Fig Salad with Roasted Butternut Squash

07/10/2022Oktavina

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, candied pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

Maple Balsamic and Herb Chicken

28/09/2022Oktavina

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

We love chicken in our house so I am all about sharing easy chicken recipes! This maple balsamic herb chicken is juicy, incredibly flavorful and makes the perfect healthy weeknight meal! This chicken is also great for meal prep and I love using the leftovers to throw on a salad or over brown rice for simple lunches. This marinade is absolutely delicious made with a mixture of rich balsamic vinegar, a little olive oil,