health education and behavior

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Health Online Courses | Coursera

Health literacy isn’t just for doctors going to medical school, especially in light of the COVID-19 pandemic. Health is an extraordinarily complex topic, including not only the treatment of illness for individuals but also the links between individual wellness and society. As the current crisis is demonstrating so urgently, understanding those connections and the way that illness is spread are critical to protecting public health.

Other links between individual health and society includes the availability of health services, safety of the built environment, emissions of pollution and toxins, and other factors. Protecting the health of people and the communities in

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by Oktavina•
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Apple Cinnamon Baked Oatmeal – Eat Yourself Skinny

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze!

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze!

Note: This post first appeared on December 11, 2012. It has been updated with bright new photos, but it’s still the same delicious recipe you all love!

Trust me when I say this is EVERYTHING you want for breakfast. Wholesome oats, chunks of delicious apples, warm spices, naturally sweetened with maple syrup and plump raisins all drizzled with a

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by Oktavina•
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Peanut Butter Path Combine Balls

Scrumptious Peanut Butter Path Combine Balls simply made in simply quarter-hour with a number of easy components! Excellent back-to-school snack that your children will love!

Delicious Peanut Butter Trail Mix Balls easily made in just 15 minutes with a few simple ingredients! Perfect back-to-school snack that your kids will love!

Calling all peanut lovers! You’ll love this one. These bite-sized, poppable treats make such an important snack that you could simply seize out of the fridge anytime you are within the temper for one thing candy and now that I’ve a toddler, she shares my love for them too! These peanut butter path combine balls are simply made in simply quarter-hour, require zero baking and all you want are only a few easy components which

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by Oktavina•
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Prompt Pot Mexican Brown Rice

Tremendous flavorful Mexican Brown Rice simply made proper in your Prompt Pot alongside together with your favourite salsa for the proper facet dish that comes out fluffy and scrumptious each single time!

Super flavorful Mexican Brown Rice easily made right in your Instant Pot along with your favorite salsa for the perfect side dish that comes out perfectly fluffy and delicious every single time!

You guys, that is really the solely facet dish you may ever want. Utilizing the Prompt Pot to make rice has been a complete sport changer for us as a result of it is simply so dang easy to make use of and the rice actually comes out good each single time! This Mexican brown rice (also referred to as Spanish rice) makes the proper facet dish to

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by Oktavina•
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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd


You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

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by Oktavina•
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How Our Body Reacts To A Long-Haul Flight


In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey.

The announcement by various airlines that from 2025 they will be able to offer direct flights from Australia to the US and Europe has opened a new debate about how much the human body can withstand in the air – mentally and physically.

In particular, the non-stop flights will last 20 hours and will concern the trips from Sydney to New York and London.

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by Oktavina•
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Friendships That Boost Our Well-Being


“There are no true friends.” We may sometimes hear the phrase from those around us or think it ourselves, trying to wall off our feelings and avoid a possible disappointment or betrayal. But opening our heart and putting a person in our life is much more important for our health than we think.

Friendship has been a source of inspiration for thousands of hits, books and poems. It has been the subject of popular TV series, such as “Friends” which is considered the most successful of all time. No matter how cliche it sounds, friendship is a sacred concept and

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by Oktavina•
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Post Traumatic Stress Disorder (PTSD)


In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured.

Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or

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by Oktavina•