“health education

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Tomato and Basil Bruschetta – Eat Your self Skinny

Contemporary and scrumptious Tomato and Basil Bruschetta that’s tremendous flavorful, really easy to make and such an enormous crowdpleaser when entertaining!

Bruschetta. An EASY primary recipe that everybody ought to already know tips on how to make, and if you happen to do not properly you are welcome. That is actually one of many first recipes I ever shared on the weblog about 7 years in the past (gah has it actually been that lengthy?!), however with soccer season in full impact I needed to replace this recipe with some contemporary new images and remind you simply how scrumptious it’s!

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by Oktavina•
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Wholesome Greek Salad – Eat Your self Skinny

Simple and scrumptious Wholesome Greek Salad made with contemporary tomatoes, crisp cucumbers, pink onion, bell pepper, kalamata olives and feta cheese all tossed with a shiny lemon French dressing!

Easy and delicious Healthy Greek Salad made with fresh tomatoes, crisp cucumbers, red onion, bell pepper, kalamata olives and feta cheese all tossed with a bright lemon vinaigrette!

All of us have these salads we make on repeat and this wholesome Greek salad is unquestionably one among them. This salad is crisp, refreshing and has all the time been my go-to for lunches, particularly within the scorching summer time months. There’s simply one thing so scrumptious about this combo of crunchy veggies, juicy tomatoes, creamy feta cheese and a shiny lemony Greek dressing! Not solely is that this salad

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by Oktavina•
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Roasted Veggie Pasta Salad – Eat Your self Skinny

This EASY Roasted Veggie Pasta Salad is loaded with recent substances like juicy tomatoes, zucchini, squash, asparagus, and bell pepper, all tossed along with a scrumptious lemon herb dressing!

This EASY Roasted Veggie Pasta Salad is loaded with fresh ingredients like juicy tomatoes, zucchini, squash, asparagus, and bell pepper, all tossed together with a delicious lemon herb dressing!

This would possibly really be one among my favourite summer time pasta salads. So many recent veggies seasoned and roasted to perfection, tossed with heat pasta and probably the most scrumptious selfmade lemon herb dressing! This roasted veggie pasta salad is ideal for picnics or cookouts and makes an excellent facet dish when grilling hen, fish or steak. Better part is that this pasta salad will be loved heat or chilly

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by Oktavina•
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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd


You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

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by Oktavina•
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Social Anxiety – Symptoms, Causes And Treatment


What is social anxiety?

Social anxiety, also known as social phobia, refers to the intense fear or discomfort a person experiences in social situations, when interacting with another person or with a group, or when having to do an activity in front of others. The person feels fear and discomfort because they believe that they will behave inappropriately, that they will humiliate or offend others, or that they will show symptoms of anxiety that will cause negative evaluation and rejection.

There are times when we all feel anxious when we anticipate, think about, or find ourselves in new or demanding

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by Oktavina•
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Muscle Relax Techniques That Help You Destress Instantly


There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation.

It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and

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by Oktavina•
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Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that

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by Oktavina•
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Maple Balsamic and Herb Chicken

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

Moist and juicy chicken breasts marinated in a rich maple balsamic herb glaze, seasoned with fresh herbs, and grilled to perfection for a healthy weeknight meal!

We love chicken in our house so I am all about sharing easy chicken recipes! This maple balsamic herb chicken is juicy, incredibly flavorful and makes the perfect healthy weeknight meal! This chicken is also great for meal prep and I love using the leftovers to throw on a salad or over brown rice for simple lunches. This marinade is absolutely delicious made with a mixture of rich balsamic vinegar, a little olive oil,

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by Oktavina•