Learn how to run to drop extra pounds and the way a lot to run to drop extra pounds?

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Learn how to Run to Lose Weight

If you wish to drop extra pounds simply run extra, easy sufficient proper? Everyone knows that operating is a superb technique to burn extra energy, and because it does not require any train tools or perhaps a health club membership it is the proper resolution to weight reduction. However how a lot do you really want to run to drop extra pounds? That query is essential, and possibly the rationale why most individuals find yourself quitting their operating

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Arkansas interest groups expect lawmakers to address Medicaid, prisons, farming curriculum in regular sessions

With the regular legislative session starting today, Arkansas lobbyists and advocacy groups are expecting lawmakers to address issues that range from Medicaid reimbursement rates to farming lessons in elementary schools.

As hospitals struggle to manage rising costs, adjusting the state’s Medicaid rates is a priority for the Arkansas Hospital Association. Inpatient reimbursement rates haven’t changed since 2007 when they were raised from $675 a day to $850. Outpatient rates have stayed the same since 1992, said Jodiane Tritt, vice president of the association.

“So if you have open-heart surgery and are a Medicaid patient, the hospital is reimbursed $850 a

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Estate Planning Mistakes to Avoid in the New Year

As we come to the end of the year and are looking toward a new year, we recommend that our clients reevaluate their estate plans.

We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog ).

Estate plans are incredibly important to protect future wishes, assets and families.

Often, we see the same mistakes repeated over and over in estate planning. Some of the most common estate planning mistakes are the following:

  1. Not having an estate plan. The biggest issue we
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Why New York’s neediest families aren’t using free pre-K and 3K

NEW YORK — Six years ago, New York City hosted leaders from a dozen cities across the US to share lessons learned from its free early childhood education program for over 70,000 4-year-olds.

The immensely popular universal prekindergarten program was the brainchild of former Mayor Bill de Blasio in 2014. Three years later, he began expanding it to 3-year-olds. The pioneering education policy remains the single biggest achievement from de Blasio’s two terms in office. It was so successful that it became a national model for other major cities like Seattle and Washington.

And yet, in a wildly expensive city

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What does it mean to be woken? Local NAACP leaders talk about the word’s politicization

What does “woke” mean to you?

From its 1923 origins in the Black community to today’s co-optation for various political agendas, the definition of the word has evolved and come to mean different things to different people.

For Black leaders on the Treasure Coast, it’s still a positive word of empowerment that embodies the NAACP’s mission, which according to its website is to “achieve equity, political rights and social inclusion by advancing policies and practices that expand human and civil rights, eliminate discrimination and accelerate the well-being, education and economic security of Black people and all persons of color.”

“The

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Mahopac undecided on name change but withholds logo from field re-do

MAHOPAC − Anticipating the possibility “Indians” may be dropped as the nickname of the district’s athletic teams, the Mahopac Board of Education Tuesday night agreed that only an “M” will be at the center of an artificial turf field that’s being replaced, instead of the current logo, which is an M, with an arrow and a feather.

But with trustees noting the full logo could be painted later, if desired, the board made it clear no decision has been made on whether Mahopac will comply with a state Education Department directive that schools scrap Native American nicknames and logos.

The

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Whole-grain food consumption is impacted by consumer skepticism and lack of labeling standards

Whole-grain food consumption impacted by consumer skepticism and lack of standard labeling

Relationship of themes arising from Australian consumer (n = 43) and food industry perspectives (n = 17) around whole-grain food definition, labeling, and grain food choice. credits: Journal of Nutrition Education and Behavior (2022). DOI: 10.1016/j.jneb.2022.08.006

Despite numerous health benefits and recommendations from dietary guidelines, whole-grain food intake remains low globally. A research article featured in the Journal of Nutrition Education and Behaviorstudies consumer understanding of whole-grain food definitions and industry labeling practices.

“Without clear regulation and labeling standards, the benefits of educating consumers on how to increase

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What does the ‘L’ in LGBTQ stand for? What identifying as lesbian means.

According to a 2022 Gallup poll, 7.1% of US adults self-identify as lesbian, gay, bisexual, transgender or something other than heterosexual.

As we begin to learn more about the Colorado Springs shooting and the community mourning those who lost their lives and were injured at Club Q, some have questions about how to support their LGBTQ+ loved ones.

The best first step is to learn about the community. Asking your LGBTQ+ friends and family is an option, but be mindful of placing the burden of your education on others when there are so many resources at your disposal.

LGBTQ resources:

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