community health education

Grilled Bruschetta Rooster – Eat Your self Skinny

28/07/2024Oktavina

This Grilled Bruschetta Rooster is tremendous simple to make and marinated in probably the most scrumptious lemon balsamic dressing all topped with melty mozzarella cheese and contemporary tomato bruschetta for the proper summer time meal!

This Grilled Bruschetta Chicken is super easy to make and marinated in the most delicious lemon balsamic dressing all topped with melty mozzarella cheese and fresh tomato bruschetta for the perfect summer meal!

With grilling season nonetheless going robust, this wholesome bruschetta hen is a MUST! That is arms down one in all my favourite summer time recipes and is tremendous simple to make. Juicy hen breasts marinated in probably the most scrumptious selfmade lemon balsamic dressing topped with melty mozzarella cheese, contemporary tomato bruschetta and drizzled with a candy balsamic glaze.

This recipe has truly been on

Do-it-yourself Cajun Seasoning – Eat Your self Skinny

05/02/2024Oktavina

That is the one Do-it-yourself Cajun Seasoning you may ever want that’s straightforward to make with the right quantity of zest and spice so as to add a scrumptious kick to any dish!

This is the only Homemade Cajun Seasoning you'll ever need that is easy to make with the perfect amount of zest and spice to add a delicious kick to any dish!

Having selfmade seasonings readily available is a MUST in our residence and this Cajun seasoning has the right mix of spices to offer a scrumptious kick to any dish! No want for these store-bought seasonings which might be loaded with sodium, this Cajun seasoning is straightforward to make and you’ll simply simply whip out a jar of it anytime you must use it! This pantry important is

Muscle Relax Techniques That Help You Destress Instantly

01/12/2022Oktavina

There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation.

It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and

Brussels Sprout and Brown Rice Salad

29/09/2022Oktavina

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice tastes amazing with the tender brussels sprout leaves and crunchy walnuts. I am well aware that not everyone is a fan of brussels sprouts (haters where are you??), but I actually find this dish to be a little more palatable for those who don’t really love brussels when the leaves are separated

Whole Wheat Pumpkin Muffins – Eat Yourself Skinny

22/09/2022Oktavina

These Whole Wheat Pumpkin Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious pumpkin flavor and warm spices for the perfect fall muffin!

Is it even fall if you don’t make delicious pumpkin muffins on repeat?? These muffins are perfectly fluffy, loaded with so much warm pumpkin flavour, and make the perfect cozy treat for your family this weekend. The best part about these whole wheat pumpkin muffins are easily made in just 30 minutes and made healthier with whole wheat flour, Greek yogurt and zero butter

Cajun Sausage and Cauliflower Rice Skillet

07/09/2022Oktavina

This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning! The perfect low carb dinner for your family!

If you’re looking for a dish with TONS of flavor then look no further. This Cajun Sausage and Cauliflower Rice Skillet has the perfect amount of bold, zesty flavors to spice up an otherwise boring cauliflower rice! I mean you can’t go wrong with this mixture of andouille chicken sausage, bell peppers, onions, and garlic all sautéed together with my homemade cajun seasoning and tender